9-98 Как избежать стрессов

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Ex.1b, 1c, p.258. Listen to Sarah, a British student, giving tips on how to cope with exams and revision. What is the most important thing to pass an exam successfully?

Part 1

“As a student myself, I am aware that the last thing you want to do before an exam is sit down and revise. But it is really important that you do, so here are some tips on how to get through the stressful exam period: Revision space: Find a good place to work. It should be quiet and not messy.

Manageable revision: Don’t try to revise something for too long all at once. Do your revision in half-hour slots, taking a five- or ten-minute break in the middle. This will help you concentrate and you’ll remember more of what you are revising.
Start early: Don’t leave your revision until the last minute. If you haven’t began yet, start revising now. It is true that it is never too late to start revising, but you shouldn’t leave it until the day before your exam.
Get help: If you don’t understand something then ask someone. Never suffer in silence. There is no point learning something from memory if you don’t understand it, it won’t help you in the exam. Get your teacher to explain it.
Make notes: Don’t just read through your class work, make notes. Get a small pile of notes (Post-it or similar) and a pen and write all the key words from your subject onto the notes. Then stick them all over your house. As you walk around and see the words, challenge yourself to be able to say what they mean.

Part 2
Studying the night before an exam increases the level of stress in the body. The best way to reduce stress is to relax:
watch TV, talk to a friend, read a novel. Try to revise the main points of your subject earlier in the day and leave the night free for other things. Staying up all night before an exam is the worst thing one can do. Don’t go to bed late. Sleep at least eight hours the night before an exam. Remember: you will need energy and focus while you’re taking your exam. Also, don’t forget to set your alarm clock the night before!

Part 3
If your exam is in the morning, get up early and have a good breakfast. Research shows that students who eat breakfast do much better in exams than those who don’t. Exercise to prepare yourself physically before you take your exam. Get to school early. Leave plenty of time to get there. If you are late, you will feel more nervous. While waiting for the exam to begin, avoid speaking to any nervous students and absorbing their negative energy. Well, I hope my tips will help you to cope with the exam fever. Good luck!

What is the most important thing to pass an exam successfully?
Check your answer

Ex.1c, p.258. Listen to Sarah, a British student, giving tips on how to cope with exams and revision. Complete her tips

Part 1. Revision succes

1. Find a good place to work. It should be ...
2. Don’t try to revise ... all at once.
3. Take
... in the middle. 
4. Don’t leave your revision until  ... .
5. If you don’t understand something,  ... .
6. Don’t just read through  ... , make notes.
7. Get a small pile of notes and a pen and write
 ...  onto the
notes. Then stick them
 ... .

Part 2. The night before the exam
1. The best way to reduce stress is
 ... .
2. Try to revise the main  ... .
3. Staying up all night before an exam is  ... .
4. Don’t  ...  to set your alarm clock (будильник).
Part 3. The morning of the exam

1. Get up  ...  and have a good  ...  .
2. Exercise to
 ... .
3. Get to school  ... .
4. Avoid speaking to
 ... .
 

Раскрывайте ветви ментальной карты, расположенной ниже этой картинки, нажатием на кружки в конце ее ветвей, чтобы проверить свои ответы. Карта перетаскивается в удобное положение левой кнопкой мыши. Внизу карты меняются параметры просмотра (свернуть/развернуть все ветви  ...).

    

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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9-98 Exam fever! - демоверсия КуливарМихаил 100.00 %
9-98 Exam fever! - демоверсия Гапоненко Татьяна 100.00 %
9-98 Exam fever! - сертификат Гапоненко Татьяна 100.00 %
9-98 Exam fever! - сертификат КуливарМихаил 100.00 %
9-98 Exam fever! - демоверсия СемидоцкаяЕвгения 100.00 %
9-98 Exam fever! - сертификат СемидоцкаяЕвгения 100.00 %
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